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At least I didn't gain in my 1st day off Atkins.
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122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1298 kcal
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Fat: 44.72g | Prot: 69.27g | Carb: 181.38g.
Lunch: Watermelon, Bertolli Extra Light Olive Oil, Kirkland Signature wild caught langostino lobster tails, Hunt's Crushed Tomatoes, Zucchini. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, WinCo Foods Frozen Blueberries, Avocados, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Strawberries, Sweet Cherries, Cocoa Powder (Unsweetened), Made in Nature Calimyrna Figs, Great Value 100% Parmesan Grated Cheese, Trader Joe's Organic Popping Corn, Trader Joe's Organic Popping Corn, Sunsweet California Pitted Dates. more...
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1766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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