Weigh In record (no journal entry) for 03 July 2016
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218.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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177 kcal
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Fat: 9.94g | Prot: 20.18g | Carb: 0.77g.
Breakfast: Яйцо (Целое). Snacks/Other: Вода (в Бутылке), Activlab BCAA XTRA. more...
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gaining 5.4 lb a week
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