Weigh In record (no journal entry) for 10 December 2011
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166.8 lb
Lost so far: 19.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1782 kcal
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Fat: 44.48g | Prot: 62.62g | Carb: 290.84g.
Breakfast: Granny Smith Apples, Bananas, Clover Honey, Vanilla Almond Clusters, Nonfat Plain Greek Yogurt. Lunch: Black Beans, Broccoli, Mini Pearl Grape Tomatoes, Lighten Up Balsamic Vinagrette Dressing, Whole Wheat Pasta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Parmesan Cheese (Shredded). Dinner: Organic Whole Wheat Rotelle Pasta, Garbanzo Beans, Parmesan Cheese (Shredded), Broccoli, Mini Pearl Grape Tomatoes. Snacks/Other: Wheat Thins, Chewy Granola Bars - Vanilla Almond Crunch. more...
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losing 0.7 lb a week
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