Weigh In record (no journal entry) for 03 July 2016
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1510 kcal
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Fat: 40.20g | Prot: 133.18g | Carb: 158.82g.
Breakfast: Weider Казеин, Кофе, Сахар, Danone Живинка Йогурт, Черешня. Dinner: Красные Вишни, Кофе (из Молотых Зерен), Магнит Морковь Вареная, Рыбный Бульон, Сахарный Песок, Салат из Помидоров и Огурцов, Форель на Пару. Snacks/Other: Инжирный Персик, Weider Premium Whey. more...
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2457 kcal
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Activities & Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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