Weigh In record (no journal entry) for 01 July 2016
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1618 kcal
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Fat: 57.14g | Prot: 89.20g | Carb: 184.28g.
Breakfast: Arcor Mermelada Light Durazno, La Serenísima Queso Untable Port Salut Light, Azúcar, CBSé Yerba Mate. Lunch: Knorr Sopa Quick Light Vegetales, BC Jugo en Polvo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Granja del Sol Filetes de Merluza Rebozados. Dinner: Sánduche de Pollo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ser Yogurt Calci Plus. Snacks/Other: Felfort Marroc Light, La Serenísima Queso Untable Port Salut Light, Leiva Galletas Marineras sin Sal, Café con Leche Descremada. more...
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losing 12.3 lb a week
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