Weigh In record (no journal entry) for 10 December 2011
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297.8 lb
Lost so far: 38.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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3150 kcal
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Fat: 146.43g | Prot: 141.70g | Carb: 316.54g.
Breakfast: Sugar, Milk, Shredded Wheat. Lunch: Victoria Sponge, Americano. Dinner: Can Tango, heavy cream, chocolate cake, onion rings, rump steak, potato fries, mushrooms, pork chop with bone, pork sausage. Snacks/Other: Echo. more...
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3617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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