Weigh In record (no journal entry) for 30 June 2016
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122.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1719 kcal
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Fat: 146.61g | Prot: 72.65g | Carb: 77.90g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil. Lunch: Nutiva Coconut Chips, Kirkland Signature wild caught langostino lobster tails, Bertolli Extra Light Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Hunt's Crushed Tomatoes, Zucchini. Dinner: Atkins Snack Cranberry Almond Bar, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Nutiva Coconut Chips. Snacks/Other: Knudsen heavy whipping cream, Atkins Coconut Crunch, Nutiva Coconut Chips. more...
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losing 8.4 lb a week
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