Weigh In record (no journal entry) for 30 June 2016
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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924 kcal
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Fat: 37.13g | Prot: 81.71g | Carb: 63.91g.
Breakfast: Café. Lunch: Pollo en Salsa, La Serenísima Queso Rallado, Pollo en Salsa, Fideos Secos de Huevo. Dinner: Savora Savora, Pechuga de Pollo a la Plancha, Ensalada Mixta. Snacks/Other: Ilolay Queso Port Salut Light, Leiva Galletas Marineras sin Sal, Taragüi Mate Cocido. more...
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losing 3.1 lb a week
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