Weigh In record (no journal entry) for 30 June 2016
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1123 kcal
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Fat: 51.29g | Prot: 57.41g | Carb: 105.72g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Black Forest Gummy Worms. Dinner: Brown Sugar, Baked or Fried Coated Chicken Thigh with Skin, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), 1% Fat Milk. more...
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2065 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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gaining 0.5 lb a week
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