megan4's Journal, 29 June 2016

Low carb this week - trying the ketosis plan - started Sunday - seems to be working!

173.7 lb Lost so far: 0 lb.    Still to go: 173.7 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 66.60g | Prot: 95.39g | Carb: 47.57g.   Breakfast: Hard-Boiled Egg. Lunch: Fresh Express Baby Spinach, Calavo Avocado. Dinner: Cooked Broccoli (Fat Added in Cooking), Sweet and Sour Pork, Sea Bass. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2305 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...