Weigh In record (no journal entry) for 29 June 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1627 kcal
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Fat: 41.15g | Prot: 46.74g | Carb: 250.78g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Kids), McDonald's Apple Slices, McDonald's Cheeseburger. Dinner: Locatelli Pecorino Romano, Broccoli, Kroger Sweet Ground Italian Sausage, Whole Milk, Barilla Gemelli. Snacks/Other: Samuel Adams Brown Ale Beer, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 14.0 lb a week
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 Comments
Another nice drop! Goal in sight.....woohooo!
29 Jun 16 by member: mskestrela
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