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Nice long weekend - went to the grocery store yesterday - bought fruit and veg, chicken and fish - no ice cream! Baked some gingerbread cake for the kids - till I get the snacking back under control I need to remove all temptation from the house - plan ahead and make sure there are treats for the kids that I can resist (ice cream is NOT one of these) haha
Ran Sun and Mon - rested hip Tues, will try to run Wed Fri and Sat
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2276 kcal
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Fat: 72.97g | Prot: 109.71g | Carb: 323.29g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: cobb salad, light wheat bread, polaner. Dinner: white rice, chicken breast, peppers, peppers. Snacks/Other: gingerbread cake, saltines. more...
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2060 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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