Weigh In record (no journal entry) for 09 December 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2173 kcal
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Fat: 154.02g | Prot: 142.18g | Carb: 60.02g.
Breakfast: Day Break Strawberry Banana Shake, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jay Robb Egg White Protein Chocolate, Heavy Whipping Cream Ultra Pasteurized, Onions , Fancy Mild Cheddar Cheese Shredded, Sour Cream, lean ground beef. 93/7. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Whole Natural Almonds, Whole Natural Almonds. more...
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gaining 14.0 lb a week
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