Weigh In record (no journal entry) for 09 December 2011
|
299.2 lb
Lost so far: 36.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2633 kcal
|
Fat: 130.54g | Prot: 235.73g | Carb: 116.79g.
Breakfast: Sugar, Whole Milk, Shredded Wheat. Lunch: Pepsi Max, Butter (Salted), Toastie Thick Sliced White Bread, Family Size - Smoked Pork Sausage. Dinner: Pepsi Max, Haddock (Fish), potato fries, pork sausage, chicken. more...
|
|
3520 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chewie6334's weight history
|