Weigh In record (no journal entry) for 28 June 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1374 kcal
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Fat: 72.98g | Prot: 131.55g | Carb: 42.18g.
Lunch: Badia Ground Flax Seed, Badia Chia Seeds, Celery, Great Value Romaine Lettuce, Calavo Avocado, Hard-Boiled Egg. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Baked or Broiled Salmon. Snacks/Other: Swiss Cheese. more...
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losing 0.5 lb a week
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