Weigh In record (no journal entry) for 28 June 2016
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2016:
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1847 kcal
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Fat: 121.58g | Prot: 114.72g | Carb: 76.96g.
Breakfast: Kirkland Signature Manchego Cheese, Avocados, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Egg (Whole). Lunch: Trader Joe's Manchego Cheese. Dinner: Cherry Tomatoes, Foster Farms Tequila Lime Wings. Snacks/Other: White Flour, Cashew Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, Rader Farms Nature's Three Berries, Whole Milk Plain Yogurt, Pistachio Nuts. more...
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losing 2.8 lb a week
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