Weigh In record (no journal entry) for 28 June 2016
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1468 kcal
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Fat: 60.10g | Prot: 91.03g | Carb: 137.29g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, Café con Leche Descremada. Lunch: Knorr Sopa Quick Light Vegetales, Ensalada Mixta, Verduras Salteadas, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Knorr Sopa Quick Light Vegetales, Arrollado Primavera, Huevo Duro, Chauchas. Snacks/Other: SanCor Queso Pategras, Bollo, Café, Chorizo de Cerdo, Ser Yogurt Firme. more...
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gaining 15.4 lb a week
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