Weigh In record (no journal entry) for 28 June 2016
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220.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1076 kcal
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Fat: 36.79g | Prot: 98.43g | Carb: 92.65g.
Breakfast: Каша Рисовая. Lunch: Куриное Филе, Смешанные Овощи (Замороженные). Snacks/Other: BCAA XTRA, Свежевыжатый Яблочный Сок, Творог 9%, Арахис, Помидоры Черри, Огурец (с Кожурой). more...
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steady weight
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