Weigh In record (no journal entry) for 08 December 2011
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172.0 lb
Lost so far: 44.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1462 kcal
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Fat: 93.03g | Prot: 117.27g | Carb: 47.03g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Onions, lean ground beef. 93/7, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Dinner: onions, lean ground beef, sour cream daisy, fancy mild cheddar cheese. Snacks/Other: atkins strawberry ban, Whole Natural Almonds. more...
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losing 7.0 lb a week
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