Weigh In record (no journal entry) for 28 June 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1635 kcal
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Fat: 74.00g | Prot: 46.00g | Carb: 194.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Archway Cookies Soft Oatmeal Raisin Cookies. Dinner: Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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