Weigh In record (no journal entry) for 28 June 2016
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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854 kcal
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Fat: 27.12g | Prot: 77.23g | Carb: 73.34g.
Breakfast: Telur Rebus, Good Day Cappuccino. Lunch: Ikan Forel Pelangi Liar, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Ikan Forel Pelangi Liar, Saus Tomat, Selada Daun Hijau, Wortel. Snacks/Other: Indocafe Cappuccino, Keripik Singkong. more...
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1918 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 30 minutes, Scooter - 20 minutes, Sitting - 5 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cooking - 1 hour. more...
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steady weight
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