Weigh In record (no journal entry) for 27 June 2016
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1575 kcal
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Fat: 132.54g | Prot: 67.93g | Carb: 36.41g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Avocados. Dinner: Bacon Fat (Cooked), Balsamic Vinegar, Daniele Capocollo, Raw Vegetable, Chicken Drumstick. Snacks/Other: Avocados, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream. more...
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3540 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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