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From May 16, 2016: 222.8
Today June 27, 2016: 207.2
Total loss: 15.6 lbs
Feel great. Great energy. Sleeping well (for the most part) and I can really feel the difference in my body, I know I have lost weight even before I step on the scale.
It is super easy to follow this protocol and it doesn't even "feel" like a diet. I just watch when I eat, then make good choices. If I want to eat something it just has to fit within the time frame and the normal daily calorie allotment for the day and that means I eat a little less of something else. Eating between 1850-2000 calories a day on the days I'm eating is no big deal to do (except sometimes actually EATING them!)
Today is a fast day, after breakfast I will fast until tomorrow the same time.
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2016:
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560 kcal
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Fat: 43.53g | Prot: 33.13g | Carb: 7.23g.
Breakfast: Zucchini, Tillamook Extra Sharp Cheddar Cheese, Egg (Whole), Bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee. more...
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losing 7.0 lb a week
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