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128.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1274 kcal
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Fat: 75.12g | Prot: 66.84g | Carb: 109.95g.
Breakfast: America's Choice Natural Almonds, Coffee with Cream, Golden Corral Deviled Eggs. Lunch: Walnuts, Tuna Salad with Egg, T. Marzetti Fat Free Ranch Salad Dressing, Calavo Homestyle Guacamole, Fresh Express Baby Spinach, Tomatoes. Dinner: Great Value Crunchy Peanut Butter, Frigo Cheese Heads Original String Cheese, Fudgesicle Sugar Free Fudgesicles, Blue Diamond Whole Natural Almonds. Snacks/Other: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Organic Plain Soymilk, Fiber One Original Cereal, Quest Peanut Butter Protein Powder, Hershey's Semi-Sweet Chocolate Chips, Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Plain Soymilk, Hershey's Semi-Sweet Chocolate Chips. more...
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losing 2.1 lb a week
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