Weigh In record (no journal entry) for 26 June 2016
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208.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2016:
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1710 kcal
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Fat: 93.41g | Prot: 114.79g | Carb: 97.62g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Great Value Potatoes Au Gratin, El Torito Cilantro Pepita Caesar Dressing, Nectarines, Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, California Avocados. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Cooked String Beans (from Fresh), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Pistachio Nuts, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream, Cashew Nuts. more...
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losing 1.4 lb a week
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