sbrazil's Journal, 08 December 2011

280.2 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

2217 kcal

Fat: 76.03g | Prot: 54.52g | Carb: 225.88g.   Breakfast: Coffee (Brewed From Grounds), Breakfast Burrito, Hash Brown. Lunch: Carrots, Florida Oranges, 97% Fat Free Cooked Ham, 12 Grain Bread, Regular Mayonnaise. Dinner: Cabernet Sauvignon Wine , Angel Hair Toscana. more...

3423 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 5 minutes. more...