Kman16's Journal, 08 December 2011

235.7 lb Lost so far: 10.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 90.48g | Prot: 110.19g | Carb: 252.06g.   Breakfast: Butter, Toasted White Bread. Lunch: Alpro Soya Light, Chicken Breast, Spaghetti, Apples, Pears. Dinner: Plain French Toast, Tomatoes, Ground Beef (70% Lean / 30% Fat), Spaghetti. more...

2627 kcal

Activities & Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...