erikahollister's Journal, 25 June 2016

223.8 lb Lost so far: 56.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 125.82g | Prot: 89.92g | Carb: 41.10g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Carando Italian Style Prosciutto, Publix Green Bell Pepper, Trader Joe's Whipped Cream Cheese. Dinner: Green String Beans, Cauliflower, Mixed Salad Greens, Eden Organic Gomasio, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Great Value Cod Fillet. Snacks/Other: Mauna Loa Macadamia Nuts, Heavy Cream, Blackberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2837 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...