Weigh In record (no journal entry) for 25 June 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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460 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 76.00g.
Breakfast: McDonald's Oatmeal Raisin Cookie, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 3.5 lb a week
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