Weigh In record (no journal entry) for 07 December 2011
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299.8 lb
Lost so far: 36.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2011:
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2071 kcal
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Fat: 88.69g | Prot: 83.06g | Carb: 233.12g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Dinner: Hughs new Pasta. Snacks/Other: Triple, mackays strawberry jam, Toastie Thick Sliced White Bread, Butter, Pepsi Max. more...
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3498 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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