Weigh In record (no journal entry) for 22 June 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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447 kcal
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Fat: 31.00g | Prot: 17.50g | Carb: 23.97g.
Breakfast: Classic Premium Bacon, Smart Balance Original Buttery Spread, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
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gaining 17.5 lb a week
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