Weigh In record (no journal entry) for 07 December 2011
|
235.7 lb
Lost so far: 10.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
2349 kcal
|
Fat: 65.64g | Prot: 152.54g | Carb: 275.60g.
Breakfast: Pears, Bananas , Diet Coke, Marmite, Butter , Coffee with Milk and Sugar, Toasted White Bread. Lunch: Minestrone Cuppa Soup, Cuppa Soup, Beef Sandwich. Dinner: Butter, White Bread, Apples, Alpro Soya Light, Chicken Breast, Pasta with Vegetables. more...
|
|
2628 kcal
|
Activities & Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|