Traian Negulescu's Journal, 22 June 2016

187.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 29.09g | Prot: 94.81g | Carb: 116.11g.   Breakfast: Dried Fruit, Rye, Plain Yogurt. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Wild Rice (Cooked), Grilled Fish. Snacks/Other: Sweet Cherries, Dried Fruit Mixture, Almonds. more...

2320 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...