Weigh In record (no journal entry) for 21 June 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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622 kcal
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Fat: 6.25g | Prot: 30.50g | Carb: 110.00g.
Breakfast: Great Value Canned Tuna in Water, Prego Traditional Spaghetti Sauce, Creamette Elbow Macaroni. more...
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losing 24.5 lb a week
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