Weigh In record (no journal entry) for 21 June 2016
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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546 kcal
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Fat: 16.28g | Prot: 34.47g | Carb: 65.74g.
Breakfast: Criollitas Tostadas Clasicas, Café. Lunch: Natura Mayonesa, Lechuga, Dia Puré de Papa y Zapallo, Milanesa de Pollo al Horno. Snacks/Other: Manzana. more...
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losing 7.7 lb a week
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