Weigh In record (no journal entry) for 21 June 2016
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154.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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650 kcal
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Fat: 48.00g | Prot: 17.00g | Carb: 49.00g.
Breakfast: Enza Jazz Apple, Trader Joe's Ruby Red Grapefruit. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Snak Club Raw Almonds, Trader Joe's Raw Brazil Nuts. more...
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losing 5.6 lb a week
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Maria Harwood's weight history
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