Weigh In record (no journal entry) for 20 June 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1145 kcal
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Fat: 27.71g | Prot: 72.90g | Carb: 193.37g.
Lunch: Bob's Red Mill Flaxseed Meal, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Hunt's Crushed Tomatoes, Red Star Nutritional Yeast Vegetarian Support Formula, Zucchini, Strawberries. Dinner: Strawberries, Kirkland Signature Parmigiano Reggiano Cheese, California Olive Ranch Extra Virgin Olive Oil, Hunt's Crushed Tomatoes, Zucchini. Snacks/Other: WinCo Foods Frozen Blueberries, Fiber One Original Cereal, Great Value 100% Parmesan Grated Cheese, Green & Black's Organic 85% Dark Chocolate, Red Star Nutritional Yeast Vegetarian Support Formula, Trader Joe's Organic Popping Corn. more...
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gaining 8.4 lb a week
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