Weigh In record (no journal entry) for 20 June 2016
|
216.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
2023 kcal
|
Fat: 176.43g | Prot: 88.93g | Carb: 24.10g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Egg, Hellmann's Real Mayonnaise, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Good Sense Raw Sunflower Seeds, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Hellmann's Real Mayonnaise. Dinner: Land O'Lakes Sliced American Cheese, Claussen Kosher Dill Pickle Halves, Ground Beef (85% Lean / 15% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayleesa's weight history
|