Maria Harwood's Journal, 20 June 2016

155.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 5.60g | Prot: 18.56g | Carb: 154.86g.   Breakfast: Strawberries, Grapes, Trader Joe's Ruby Red Grapefruit. Lunch: Peaches. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Russet Potatoes (Flesh and Skin), Green Giant Broccoli Florets. more...

2252 kcal

Activities & Exercise: Circuit Training - 28 minutes, Desk Work - 9 hours and 30 minutes, Driving - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...