Weigh In record (no journal entry) for 06 December 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1950 kcal
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Fat: 140.52g | Prot: 117.18g | Carb: 46.52g.
Breakfast: Whipping cream, Organic Coconut Oil, Day Break Strawberry Banana Shake, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Heavy Whipping Cream Ultra Pasteurized, Jay Robb Egg White Protein Chocolate, lean ground beef. 93/7, Onions , Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: great value sliced pepper jack, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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