Weigh In record (no journal entry) for 04 December 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1228 kcal
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Fat: 32.63g | Prot: 49.04g | Carb: 172.50g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: British Thick Cut Ham, Pro-Activ Light, Bagel. Dinner: Chicken Curry. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active, Apple Fruit Bar. more...
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losing 2.0 lb a week
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