Weigh In record (no journal entry) for 18 June 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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537 kcal
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Fat: 15.86g | Prot: 8.89g | Carb: 90.01g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain Waffles. more...
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losing 31.5 lb a week
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