Weigh In record (no journal entry) for 18 June 2016
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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834 kcal
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Fat: 25.65g | Prot: 31.87g | Carb: 119.33g.
Breakfast: Кофе с Молоком, Черкизовский Ветчина из Индейки, Ржаной Хлеб, Мёд, Банан, Nordic Хлопья 4 Вида Зерновых. Lunch: Говядина Тушеная, Здороведа Бурый Рис. more...
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losing 4.6 lb a week
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lilechka_'s weight history
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