Weigh In record (no journal entry) for 17 June 2016
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1555 kcal
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Fat: 77.31g | Prot: 141.24g | Carb: 72.20g.
Breakfast: Egg White, Albertsons Applewood Smoked Bacon. Lunch: Whole Milk, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Cheerios, Jennie-O Ground Turkey 93/7. more...
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losing 11.9 lb a week
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