Waynek3859's Journal, 17 June 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 140.34g | Prot: 112.69g | Carb: 557.73g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero, Texas Roadhouse Sweet Potato (with Butter), America's Choice Battered Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Vanilla Ice Cream Sandwiches. more...

3779 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Sitting - 12 hours and 45 minutes, Driving - 1 hour and 20 minutes, Treadmill - 35 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Aerobics - 5 minutes. more...