Weigh In record (no journal entry) for 05 December 2011
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168.2 lb
Lost so far: 18.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1709 kcal
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Fat: 46.78g | Prot: 67.56g | Carb: 256.51g.
Breakfast: Clover Honey, Vanilla Almond Clusters, Nonfat Plain Greek Yogurt, Fuji Apples. Lunch: Parmesan Cheese (Shredded), Broccoli, Mini Pearl Grape Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Pasta, Lighten Up Balsamic Vinagrette Dressing. Dinner: Sliced Sharp Cheddar Cheese, Egg White, Egg, Baby Spinach, Honey Gold Potatoes. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Heart to Heart Cereal - Honey Toasted Oat, Chewy Granola Bars - Vanilla Almond Crunch, Wheat Thins. more...
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losing 1.4 lb a week
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