Weigh In record (no journal entry) for 17 June 2016
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2245 kcal
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Fat: 82.05g | Prot: 112.77g | Carb: 249.44g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Cheese Pizza. Dinner: Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Klondike No Sugar Added Vanilla, Chiquita Banana, Trader Joe's Roasted Seaweed Snack Packs, arizona jacks brisket beef jerky, Chiquita Banana. more...
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3218 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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gogaryw's weight history
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