Weigh In record (no journal entry) for 18 January 2010
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
174 kcal
|
Fat: 2.91g | Prot: 9.56g | Carb: 31.69g.
Breakfast: Portabella Mushrooms, Carrots, Lasagna with Meat. Lunch: tomato. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve hull's weight history
|