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19.3% bodyfat
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206.6 lb
Lost so far: 29.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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941 kcal
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Fat: 43.79g | Prot: 29.03g | Carb: 111.36g.
Breakfast: Olive Oil, Sunny Meadow Large Grade A Fresh Eggs, Quaker Quick 1-Minute Oats, Harris Teeter Organics Raisins Seedless, Great Value Whole Natural Almonds, Plantation Blackstrap Molasses, Whole Milk. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Olive Oil, Balsamic Vinegar, Walnuts. more...
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losing 0.7 lb a week
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