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While sticking out this latest Bounce/Plateau I did discover SmashBurger. A mix of good and evil.
First, the evil. Stay Away from the Haystack onion strings. They are calorie bombs. Added to a burger is a 140 calorie hit. As a side, they are 560 calories. YIKES.
However, the GOOD is the Small size burger. All of their burgers go on the same bun, so it doesn't Look like a small burger. Yet it is about 150 less calories than their regular burger. And it is a GOOD burger.
So I can get one of their small burgers and have a lot of flavor for the same or less calories than a generic MikeyDs or Burger King burger.
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195.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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